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TV Ratings Information
For programs designed solely for children:

TV-Y (All Children -- This program is designed to be appropriate for all children.) Whether animated or live-action, the themes and elements in this program are specifically designed for a very young audience, including children from ages 2-6. This program is not expected to frighten younger children.

TV-Y7 (Directed to Older Children -- This program is designed for children age 7 and above.) It may be more appropriate for children who have acquired the developmental skills needed to distinguish between make-believe and reality. Themes and elements in this program may include mild fantasy or comedic violence, or may frighten children under the age of 7. Therefore, parents may wish to consider the suitability of this program for their very young children. Note: For those programs where fantasy violence may be more intense or more combative than other programs in this category, such programs will be designated TV-Y7-FV.

For programs designed for the entire audience, the general categories are:

TV-G (General Audience -- Most parents would find this program suitable for all ages.) Although this rating does not signify a program designed specifically for children, most parents may let younger children watch this program unattended. It contains little or no violence, no strong language and little or no sexual dialogue or situations.

TV-PG (Parental Guidance Suggested -- This program contains material that parents may find unsuitable for younger children.) Many parents may want to watch it with their younger children. The theme itself may call for parental guidance and/or the program contains one or more of the following: moderate violence (V), some sexual situations (S), infrequent coarse language (L), or some suggestive dialogue (D).

TV-14 (Parents Strongly Cautioned -- This program contains some material that many parents would find unsuitable for children under 14 years of age.) Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).

TV-MA (Mature Audience Only -- This program is specifically designed to be viewed by adults and therefore may be unsuitable for children under 17.) This program contains one or more of the following: graphic violence (V), explicit sexual activity (S), or crude indecent language (L).
TV Reminders Information
Email reminders:

You can receive email reminders of upcoming shows by selecting the Remind Me box next to your favorite programs. After all selections have been made, simply enter your email address at the bottom of the page and submit. Your reminder will arrive the day before your program airs. Please note, reminders are not available for programming airing in less than 24 hours.
Time
Remind Me
Series Title & Description
12:00 am
(60 minutes)
Total Body Sculpt with Gilad
Total Body Sculpt Plus IV
TV-G, CC

Gilad weaves the best of strength training, circuit training, kickboxing, martial arts and cardio bursts. Begin with a warm-up, followed by circuit training, then sculpt muscles. Wrap-up with a cardio circuit and a cool-down.
1:00 am
(30 minutes)
Namaste Yoga
Third Eye
TV-G, CC

The pace is steady, and the postures stay close to the floor with plenty of hip openers and leg stretches for all levels of experience.
1:30 am
(30 minutes)
Namaste Yoga
Triangle
TV-G, CC

Emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened. Intermediate.
6:00 am
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Hips, Thighs, Buns, Abs I
TV-G, CC

Sandy Beach
6:30 am
(30 minutes)
Total Body Sculpt with Gilad
Abs, Thighs, Buttocks, Shoulders & Arms
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then abs, thighs, buttocks, shoulders and arms.
7:00 am
(60 minutes)
Legs and Glutes
 
TV-G, CC

This comprehensive lower body workout features a combination of traditional exercises focusing on the glute area, as well as other muscles from the lower back down to the calves. Weighted dumbbells, high step and ankle weights are used.
8:00 am
(30 minutes)
In Shape with Sharon Mann
Boot Camp/Stretch I
TV-G, CC

Join Sharon for an invigorating cardio workout. This workout is even more challenging when a step is added. Raise the heart rate and get the cardiovascular system moving. In addition to burning calories, work the abdominals, back, arms, upper body, legs.
8:30 am
(30 minutes)
Namaste Yoga
Dancing Shiva Series
TV-G, CC

Kate has created this sequence for advanced Yogis to test their strength, balance, and good humor. In fact, all joints and muscles are strengthened by this rigorous workout.
9:00 am
(60 minutes)
All Star Workouts
Hip Hop Dance with MaDonna Grimes
TV-G, CC

MaDonna Grimes, a leader of innovative choreography and fitness, breaks down the hottest dance moves in a great fat blasting routine. When the dancing is done, the party isn't over- - MaDonna delivers a core workout that'll tone and tighten your abs.
10:00 am
(30 minutes)
Gilad's Bodies in Motion
Cardio Kickboxing, Chest, Triceps, Abs
TV-G, CC

Enjoy exhilarating exercise on beautiful Waikiki Beach.
10:30 am
(30 minutes)
Total Body Sculpt with Gilad
Abs, Thighs, Triceps & Back
TV-G, CC

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and back exercises are featured.
11:00 am
(60 minutes)
Muscle Endurance
 
TV-G, CC

Renowned fitness expert Cathe Friedrich leads a high rep, total body conditioning workout designed to increase functional fitness gains and promote nicely shaped, defined muscles. A mini-step, barbell, weighted dumbbells and medicine ball are used.
12:00 pm
(30 minutes)
In Shape with Sharon Mann
Boot Camp/Stretch I
TV-G, CC

Join Sharon for an invigorating cardio workout. This workout is even more challenging when a step is added. Raise the heart rate and get the cardiovascular system moving. In addition to burning calories, work the abdominals, back, arms, upper body, legs.
12:30 pm
(30 minutes)
Namaste Yoga
Dancing Shiva Series
TV-G, CC

Kate has created this sequence for advanced Yogis to test their strength, balance, and good humor. In fact, all joints and muscles are strengthened by this rigorous workout.
1:00 pm
(30 minutes)
Shimmy
Episode 24
TV-G, CC

Dancers also demonstrate some new moves including five authentic belly dance moves: the hip isolations 'maya hips' and its reverse, the 'Egyptian figure-eight', the 'cabaret shimmy', the 'gawazzi step, and the 'sidestep arm-sweep'.
1:30 pm
(30 minutes)
Total Body Sculpt with Gilad
Abs, Thighs, Buttocks, Shoulders & Arms
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then abs, thighs, buttocks, shoulders and arms.
2:00 pm
(60 minutes)
Art of the Athlete
Dominique Dawes
TV-G, CC

Dominique Dawes was the first African American female gymnast to represent the U.S. in Olympic competition and the first to win a bronze medal. In 1996, her team took the gold medal in Atlanta. Learn how she overcame the odds and became an Olympian.
3:00 pm
(60 minutes)
Insider Training
Football
TV-G, CC

Host Gabrielle Reece takes a look at the new-age conditioning programs of three of the NFL's elite - - New England Patriot Willie McGinest, Denver Broncos John Lynch and Miami Dolphin Junior Seau.
4:00 pm
(60 minutes)
FitNation
Generation Xtra Large
TV-G, CC

Examine a topic dear to the hearts of everyone trying to stay, or get, in shape: fat! From the best ways of measuring it, to the latest theories on shedding it, learn how to burn fat without getting burned in the process.
5:00 pm
(30 minutes)
The Dan Ho Show
The Freshman 15
TV-PG, CC

Dan heads back to school to teach freshmen Nick and Cole that succeeding in college takes more than reading, writing and arithmetic; it takes balance and healthy living. Dan shows them how fitness, a quality diet and organization translate to good grades.
5:30 pm
(30 minutes)
The Dan Ho Show
The Single Guy
TV-PG, CC

Dan meets Dave, who recently divorced and finds himself single in the city. Dave splits his work time with visits with his daughter. Dave needs to figure out how to settle into this new single life without dropping the ball as a dad.
6:00 pm
(30 minutes)
A Lyon in the Kitchen
Pho Ga
TV-G, CC

Nathan visits a restaurant that makes its own tofu and to see how tofu is made and cooks a Pacific rim-inspired menu of pho ga (or chicken noodle soup), Chinese broccoli and spicy tofu salad.
6:30 pm
(30 minutes)
A Lyon in the Kitchen
Baked Ricotta and Grilled Tri-Tip
TV-G, CC

Nathan visits an organic food store, picks up white beans and spices for a main course of grilled tri-tip and cannelloni bean puree. He makes baked ricotta as an appetizer and a side dish of roast cherry tomato and baby arugula with spelt salad.
7:00 pm
(30 minutes)
Get Fresh with Sara Snow
Natural Beauty Treatments
TV-G, CC

It's a decadent day of glamour as Sara helps a stressed out friend unwind, balance and beautify by taking her to an organic spa. Later, Sara travels to Marin County, California to learn about oyster farming, and prepares a family fish recipe.
7:30 pm
(30 minutes)
Get Fresh with Sara Snow
Quick, Healthy Meals for Busy Families
TV-G, CC

The Clinton family has a modern problem. With both mom and dad working, how can they feed their two small children, quick and nutritious meals? Sara visits the family at dinnertime with solutions.
8:00 pm
(30 minutes)
In Shape with Sharon Mann
Step/Strength
TV-G, CC

Get a great cardiovascular workout with or without a step with this invigorating high-energy session. Burn calories, work the heart, and have fun with Sharon. Increase the intensity by adding power to each move. Cool down with a muscle toning session.
8:30 pm
(30 minutes)
In Shape with Sharon Mann
Body Sculpt/Yoga I
TV-G, CC

Join Sharon for a body sculpting and yoga workout using hand weights, resistance tubing, and a medicine ball. This body toning workout engages the body's core powerhouse, as well as increases upper and lower body strength. Reenergize with a yoga cooldown.
9:00 pm
(30 minutes)
Shimmy
Episode 24
TV-G, CC

Dancers also demonstrate some new moves including five authentic belly dance moves: the hip isolations 'maya hips' and its reverse, the 'Egyptian figure-eight', the 'cabaret shimmy', the 'gawazzi step, and the 'sidestep arm-sweep'.
9:30 pm
(30 minutes)
Shimmy
Episode 25
TV-G, CC

Dancers practice key belly dance moves including 'hip pistons' and 'snake arms' as well as the more challenging 'belly rolls,' 'Lebanese hip-circles, and the 'zaar head'. Dancers combine the moves into a beautiful choreographed dance.
10:00 pm
(30 minutes)
Total Body Sculpt with Gilad
Abs, Thighs, Buttocks, Biceps & Triceps
TV-G, CC

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and arm exercises are featured.
10:30 pm
(30 minutes)
Total Body Sculpt with Gilad
Buttocks, Chest, Triceps & Abs
TV-G, CC

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, chest, triceps and abs.
11:00 pm
(30 minutes)
In Shape with Sharon Mann
Step/Strength
TV-G, CC

Get a great cardiovascular workout with or without a step with this invigorating high-energy session. Burn calories, work the heart, and have fun with Sharon. Increase the intensity by adding power to each move. Cool down with a muscle toning session.
11:30 pm
(30 minutes)
In Shape with Sharon Mann
Body Sculpt/Yoga I
TV-G, CC

Join Sharon for a body sculpting and yoga workout using hand weights, resistance tubing, and a medicine ball. This body toning workout engages the body's core powerhouse, as well as increases upper and lower body strength. Reenergize with a yoga cooldown.
 
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